Welcome to 1 WORKOUT A DAY, a free fitness workout channel!
I’m June, 33 years old from Korea. Here to share my home workouts with you so you can do the exact same exercises I did to get in shape and loose weight. I’ve lost 26 pounds in 1 year training consistently, doing 1 WORKOUT A DAY… if I could do it, you can too! I really want to make people train, because it has changed my life to the better.
If you have little time to spend on training go for my 10 – 15 min workouts. And on days where you have more free time go for my 20 – 60 min workouts. But be consistent and move your body every day to keep it healthy and activated.